It involves gently pouring liquids over the forehead. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water.
- Induces good sleep and reduces the stress
- Restores vitality and enthusiasm
- Stimulate the central nervous system
- Calms down the mind and gives soothing effect